Your Front Splits Are
Closer Than You Think
$99
One-time Β· Lifetime access
Start Your Training Today
β¦ 30 min a day Β· Any level Β· Instant access
- Stretching for months, still stuck
- Want the split, but no plan
- Yogi, dancer, gymnast, or athlete
- Passive stretching hasn't delivered
- 30 structured minutes at home
- Complete beginner? Welcome
This Program Is Built
For Real Bodies
Anatomy is individual β what works for one body may not work for another. This program doesn't ask you to look like someone else. Show up, follow the structure, and trust what your body is building.
"Flexibility is not a race. Every centimeter is progress. Every session is a choice to show up for yourself."
Why This Works When
Others Don't
There is no shortage of flexibility content online. Here is why this one delivers.
Strength and Mobility Together
Stretching alone doesn't work. This builds the active strength your nervous system needs before it lets you go deeper.
Progressive by Design
Not a playlist of stretches β a training system. Every session has a purpose and a place in the sequence.
Adapted to Your Anatomy
Modifications, props, and honest explanations. Your starting point is valid β your progress is yours.
Everything You Need to Actually Progress
Each session around 30 minutes, structured so every one builds directly on the last. No guesswork β just a clear path forward.
Foundation, activation, challenge, integration β a complete arc from your very first lunge to your full front split.
A combination of active stretching, strength work, and PNF technique β the most effective methods for lasting flexibility gains.
Train 3β4 times per week for the 4-week plan, or 1β2 times per week across 8 weeks. Same sessions, same results β your pace.
A complete guide on how to continue once the program ends β so this never feels like a finish line. It is a progression system.
Return to any session anytime. Repeat the program as many cycles as you need. Your access never expires.
Five Steps.
One Clear Path.
Follow the structure. Show up. That's it.
Choose your schedule
4 weeks at 3–4x weekly, or 8 weeks at 1–2x.
Follow in order
Each session builds on the last.
Rest on rest days
Adaptation happens between sessions.
Check in weekly
Progress shows up before your split does.
Keep going
Repeat the cycle until your split arrives.
Trained in Yoga,
Gymnastics &
Circus Arts
Movement Specialist Β· @isa_galvao
Isabella teaches you how to build flexibility safely and intelligently β with the precision of a gymnast and the patience of a yoga teacher.
Every session was designed by Isabella herself β built from real practice, not theory.
Real People.
Real Results.
"I had been trying to get my splits for two years. After following this structure consistently for 6 weeks, I finally got there. The PNF sessions were a complete game changer."
"What I love most is that it actually explains why. Not just what to do, but why the order matters, why you rest, why the body responds the way it does."
"I am in my 50s and a mother of five. I honestly never thought flexibility was something I could still work on at this stage of my life. Isabella proved me completely wrong. This program is gentle enough to start, but it actually works."
"I hike, cycle, and run, and I've always been active, but my flexibility was holding me back. This split program completely changed that. Just 30 minutes a day and I can feel the difference in everything I do outdoors, especially cycling and running."
"Work was consuming me. I had no time for myself and my body was paying the price. These 30 minutes became the one thing I do just for me. I cried after my first split. I never thought I'd feel this free in my own body."
"I have been practicing yoga for years but my splits were always just out of reach. This program finally gave me the missing piece β the strength behind the stretch. I am genuinely so happy with how my body feels. It is like a whole new practice opened up."
Everything You Want
to Know Before Starting
Do I need to be flexible before starting?
No β not at all. This program is designed to meet you exactly where you are. Whether you can barely touch your toes or you are already close to your split, the sessions are structured to progressively build your range from your current starting point. Every body has a different baseline and this program respects that.
How long is each session?
Each session is designed to take around 30 minutes. They are intentionally focused so you can fit them into a real schedule β not just an ideal one. Consistency matters far more than longer, infrequent sessions.
What equipment do I need?
Yoga blocks, a strap or resistance band, and optional sliders. You can substitute blocks with thick books and a strap with a belt or long towel. No special equipment is required to start β work with what you have.
Will this work if I can only train 1β2x per week?
Yes. The program has a dedicated Option B schedule that spreads the same 8 sessions across 8 weeks. Progress will be slower, but equally real. The body adapts between sessions β rest is part of the training, not a gap in it.
What if I finish the 4 weeks and don't have my full split yet?
This is completely normal. Flexibility timelines are individual β shaped by anatomy, sleep, stress, and how your body responds. What you will have built is real: more range, more control, more awareness. The program includes a full section on how to continue β repeating the cycle, extending specific weeks, or using single sessions as ongoing practice.
Is this suitable for complete beginners?
Absolutely. The first two sessions gently introduce movement patterns and establish your baseline range. There is no prerequisite flexibility level. Sessions 1 and 2 are very accessible, and the progression from there is gradual and intentional.
What exactly is PNF and why does it matter?
PNF (Proprioceptive Neuromuscular Facilitation) works by briefly contracting the target muscle under tension, then relaxing into a deeper stretch. This resets the muscle's stretch reflex, allowing the nervous system to permit greater range than passive stretching alone achieves. Research consistently shows PNF produces significantly greater flexibility gains. It is introduced in week 3 once the body is conditioned and ready.
Do I get lifetime access?
Yes β once you purchase, you have permanent access to all 8 sessions and any future updates. Revisit any session at any time, repeat the program as many cycles as you need, and return to individual sessions for maintenance long after you reach your full split.
