Your Front Splits Are
Closer Than You Think
A structured 8-session training program built on strength, mobility, and real progression β designed by movement specialist Isabella GalvΓ£o.
$120 $99 One-time Β· Lifetime access Start Your Training Today β¦ 30 min a day Β· Any level Β· Instant accessEverything You Need to Actually Progress
Each session around 30 minutes, structured so every one builds directly on the last. No guesswork β just a clear path forward.
Foundation, activation, challenge, integration β a complete arc from your very first lunge to your full front split.
A combination of active stretching, strength work, and PNF technique β the most effective methods for lasting flexibility gains.
Train 3β4 times per week for the 4-week plan, or 1β2 times per week across 8 weeks. Same sessions, same results β your pace.
A complete guide on how to continue once the program ends β so this never feels like a finish line. It is a progression system.
Return to any session anytime. Repeat the program as many cycles as you need. Your access never expires.
- You have been stretching for months and feel completely stuck
- You want a front split but don't know how to train for it properly
- You are a yogi, dancer, gymnast, or athlete building real flexibility
- You have tried passive stretching alone and it has not delivered results
- You want something structured you can follow at home in 30 minutes
- You are a complete beginner with no flexibility background β welcome
This Program Is Built
For Real Bodies
Anatomy is individual. What works for one person may not work for another β and that is not a flaw, it is physiology.
This program does not ask you to look like someone else. It asks you to show up, follow the structure, and trust what your body is building β session by session.
"Flexibility is not a race. Every centimeter is progress. Every session is a choice to show up for yourself."
Five Steps.
One Clear Path.
Follow the structure, trust the sequence, and show up consistently. That is all it takes.
Choose your schedule
4 weeks at 3β4x per week, or 8 weeks at 1β2x. Same program, your pace.
Follow in order
Each session builds on the last. The sequence is intentional β trust it.
Rest on rest days
Your body adapts between sessions. Rest days are part of the work β not gaps in it.
Check in weekly
Notice your range, your control, how your lunge feels. Progress shows up before your split does.
Keep going
Finish the program and continue. Repeat the cycle until your split arrives.
Trained in Yoga,
Gymnastics &
Circus Arts
Movement Specialist Β· @isa_galvao
Isabella brings years of practice across disciplines β not to demonstrate what flexibility looks like, but to teach you how to build yours safely and intelligently.
She trains with the precision of a gymnast and the patience of a yoga teacher. She understands anatomical individuality β including her own limitations. This program comes from real practice. Not theory.
Every session in this program was built from lived experience β not theory. Isabella designed each one herself, knowing exactly what it takes to build a strong, healthy, lasting front split.
- Yoga, gymnastics & circus arts background
- Teaches active flexibility, not passive performance
- Designed for bodies at every starting point
- Built every session herself from lived practice
Why This Works When
Others Don't
There is no shortage of flexibility content online. Here is why this program works when others don't.
Strength and Mobility Together
Most programs only stretch you. This one builds the active strength your nervous system needs before it will allow you to go deeper. Without that strength, your body will always hold you back β it is a protection mechanism, not a limitation.
Progressive by Design
Every session has a purpose and a specific place in the sequence. This is not a playlist of stretches β it is a training system. New demands are introduced only when the body is ready for them, reducing risk and maximising results.
Built for Real Bodies
Anatomy is individual. The program includes modifications, props, and honest explanations β not a demand that you perform like someone else. Your starting point is valid. Your pace is valid. Your progress is yours.
Real People.
Real Results.
"I had been trying to get my splits for two years. After following this structure consistently for 6 weeks, I finally got there. The PNF sessions were a complete game changer."
"What I love most is that it actually explains why. Not just what to do, but why the order matters, why you rest, why the body responds the way it does."
"I am in my 50s and a mother of five. I honestly never thought flexibility was something I could still work on at this stage of my life. Isabella proved me completely wrong. This program is gentle enough to start, but it actually works."
"I hike, cycle, and run, and Iβve always been active, but my flexibility was holding me back. This split program completely changed that. Just 30 minutes a day and I can feel the difference in everything I do outdoors, especially cycling and running."
"Work was consuming me. I had no time for myself and my body was paying the price. These 30 minutes became the one thing I do just for me. I cried after my first split. I never thought I'd feel this free in my own body."
"I have been practicing yoga for years but my splits were always just out of reach. This program finally gave me the missing piece β the strength behind the stretch. I am genuinely so happy with how my body feels. It is like a whole new practice opened up."
Everything You Want
to Know Before Starting
Do I need to be flexible before starting?
No β not at all. This program is designed to meet you exactly where you are. Whether you can barely touch your toes or you are already close to your split, the sessions are structured to progressively build your range from your current starting point. Every body has a different baseline and this program respects that.
How long is each session?
Each session is designed to take around 30 minutes. They are intentionally focused so you can fit them into a real schedule β not just an ideal one. Consistency matters far more than longer, infrequent sessions.
What equipment do I need?
Yoga blocks, a strap or resistance band, and optional sliders. You can substitute blocks with thick books and a strap with a belt or long towel. No special equipment is required to start β work with what you have.
Will this work if I can only train 1β2x per week?
Yes. The program has a dedicated Option B schedule that spreads the same 8 sessions across 8 weeks. Progress will be slower, but equally real. The body adapts between sessions β rest is part of the training, not a gap in it.
What if I finish the 4 weeks and don't have my full split yet?
This is completely normal. Flexibility timelines are individual β shaped by anatomy, sleep, stress, and how your body responds. What you will have built is real: more range, more control, more awareness. The program includes a full section on how to continue β repeating the cycle, extending specific weeks, or using single sessions as ongoing practice.
Is this suitable for complete beginners?
Absolutely. The first two sessions gently introduce movement patterns and establish your baseline range. There is no prerequisite flexibility level. Sessions 1 and 2 are very accessible, and the progression from there is gradual and intentional.
What exactly is PNF and why does it matter?
PNF (Proprioceptive Neuromuscular Facilitation) works by briefly contracting the target muscle under tension, then relaxing into a deeper stretch. This resets the muscle's stretch reflex, allowing the nervous system to permit greater range than passive stretching alone achieves. Research consistently shows PNF produces significantly greater flexibility gains. It is introduced in week 3 once the body is conditioned and ready.
Do I get lifetime access?
Yes β once you purchase, you have permanent access to all 8 sessions and any future updates. Revisit any session at any time, repeat the program as many cycles as you need, and return to individual sessions for maintenance long after you reach your full split.
The Only Thing Between You
and Your Split Is a Plan
You Can Trust
8 sessions. 30 minutes a day. A clear path from where you are to where you want to be. Start whenever you are ready.
$120 $99 One-time Β· Lifetime access Yes β I'm Starting Today β¦ Instant access Β· Start immediately