Kick-Up to Handstand

Go upside down with confidence. This comprehensive handstand training breaks down the kick-up into clear, progressive steps so you can finally feel what it's like to float on your hands.

Handstands aren't about brute strength or luck—they're about understanding the mechanics, building the right strength, and practicing with intention. In this 50-minute tutorial, you'll learn proper wrist and shoulder preparation, wall-supported drills that build confidence, alignment checkpoints for effortless stacking, and the pathway to freestanding balance.

Plus, you'll get a bonus 20-minute Core for Inversions class to develop the deep abdominal strength that makes handstands feel lighter and more controlled.

Perfect for complete beginners to handstands or those who want to refine their technique. Includes downloadable PDF with troubleshooting tips and common mistakes.

 What's Included:

• 50-minute Kick-Up Tutorial video
• Bonus: 20-minute Core for Inversions class
• Downloadable PDF Support Guide
• Lifetime access