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FREE NAULI READINESS

CHECKLIST

 

Are You Ready for Nauli?

Take the 7 self-assessment tests and discover exactly where your body stands on the Nauli journey — in under 15 minutes, at home, no equipment needed.

Get Your Free Nauli Checklist

Enter your details below, and I'll send your free Nauli Readiness Checklist straight to your inbox.

What's inside the free guide

7 Self-Assessment Tests

Each takes under 2 minutes and reveals something specific about your Nauli readiness

A Personalised Score

Total your results and find out exactly which stage of the journey you're in

A Clear Next Step

No guesswork, just an honest picture of where to focus

Isabella Galvão 

is a movement specialist, yoga teacher, and flexibility & inversions coach with a background in gymnastics and circus arts. She has helped 1,000+ students build strength, control, and confidence in their movement practice.

This FREE CHECKLIST is her way of making sure you start the Nauli journey the right way — with a clear picture of where you are and what your body actually needs.

 

Isabella Galvão 

is a movement specialist, yoga teacher, and flexibility & inversions coach with a background in gymnastics and circus arts. She has helped 1,000+ students build strength, control, and confidence in their movement practice.

This FREE CHECKLIST is her way of making sure you start the Nauli journey the right way — with a clear picture of where you are and what your body actually needs.