You're in
Check your inbox โ your checklist is on its way.
Your Nauli Readiness Checklist will arrive by email in a few minutes, as a downloadable PDF. It can take a little while to land, so don't worry if it isn't there right away. Seven simple tests, about fifteen minutes, no equipment. Do it on an empty stomach and be honest with each one.
Nothing there after ten minutes? Check your spam or promotions folder, and move the email to your inbox so the next ones land.
When you're ready to learn it
The checklist is your first step. The full Nauli program lives in the membership.
The checklist shows you where your body stands โ it doesn't teach the technique. The complete Nauli practice is inside my Yoga & Movement Membership: step-by-step tutorials from diaphragmatic breathing and Uddiyana Bandha through Agnisara to the full Nauli Kriya. Alongside it: yoga flows, mobility, strength, and the rest of my breathwork library. Practice anytime, at your own pace. Every level welcome.
